The Ultimate Deskercise Stretch Routine

Slowly roll toward one side and hold for 10 seconds.

The ultimate deskercise stretch routine.

This handy infographic covers 15 simple exercises you can. If you work at a desk or computer for long stretches of time you might place excessive strain on certain muscles like your neck and shoulders. A short stretching routine at your desk based on the infographic below will force you to get up and reduce strain on your neck arms and lower back. To loosen your hips try hip flexor or quad stretches using a chair or wall.

The ultimate deskercise stretch routine the daydream gently pull each elbow to the opposite side overhead. Head and shoulder stretches shoulder shrug. Stretches for the office neck and shoulder pain are common in sedentary jobs. You ll feel tension in the back of your shoulder.

The classic cat cow movements take the entire spine through full extension which will. Drop them and repeat 10 times each direction. The ultimate deskercise routine. Repeat the stretch with the other arm.

Raise both shoulders at once up toward the ears. Stare at the purplish gray office carpet or. Place one hand under your elbow. Sit up straight and place.

Another thing you should do is deskercise. Start by stretching the back of your shoulder. Lift your elbow and stretch it across your chest. If you prefer short videos try out this guide from the washington post on working out at work.

Exhale as you lean into a stretch for a greater range of motion. In addition to the deskercise routine the fitness duo suggests the following stretches. Just pretend you re under a tahitian waterfall and need to scrub your shoulder blade the carpet gazer remaining seated extend your legs and reach toward your toes. Hold the following stretches for 30 seconds each forward bend half bear hug ankle cross glute stretch overhead hand clasp chair spine twist chest opener side reach forward pull.

Hold the stretch for 30 seconds. Use the rear facing position to comment on your neighbor s color coded file system with near genuine admiration. Gently pull your. Relax and lean your head forward.

Cross your legs and alternate twists toward the back of the chair.